Crush your weight loss goals with the ultimate workout and diet planner fromThe 12-Week Fitness Journal. If you want to lose weight, you need a plan-and the12-Week Fitness Journalis the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the12-Week Fitness Journalgives you the guidance you need to get motivated and get fit. The ultimate fitness journal for losing weight, 12-Week Fitness Journalfeatures:A goal-oriented structuresetting targets based on your height, weight, and lifestyleA fitness journal and diet plankeeping you on track with a weekly schedule and daily entriesEasy-to-use and portable designproviding a large format for filling in daily workout and diet entriesSet a goal, track your progress, and lose weight with the12-Week Fitness Journal. | 12-week Fitness Journal by Rockridge Rockridge Press, Paperback | Indigo Chapters