This fully-illustratedNew York Timesbestseller categorizes an astonishing 2, 100yogaposes through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanaswill explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses - standing, seated, core, quadruped, inversions, prone, supine and backbends - and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits. | 2 100 Asanas by Daniel Lacerda, Hardcover | Indigo Chapters