Five minutes is all it takes to make mindfulness a part of your everyday routine with5-Minute Daily Meditations. Whenever you're ready to take five-on your commute, between appointments, or after dinner-5-Minute Daily Meditationsoffers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditationsis a go-to guide for mindful living when life gets busy.5-Minute Daily Meditationshelps you be present in everything that you do with:5-Minute daily meditationsthat foster self-reflection and awareness, even on the go! Flexible structurewith daily meditations that span one full year, from January to January, so that you can start whenever you're readyEveryday awarenesswith daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basisLive your most mindful year yet.5-Minute Daily Meditationsoffers quick and easy guidance to reset and find purpose-no matter how busy life gets. | 5-minute Daily Meditations by Sah D'simone, Paperback | Indigo Chapters