I want to breastfeed my baby, but will I be able to? Every mom wants to produce enough nutritious milk for her tiny one-but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding-preparing to nurse, latching techniques, when to feed, and moreHow to spot and manage the causes of low supply and milk slumps-from mastitis to your baby's natural growth spurtsWhat to eat when you're nursing-from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papayaPlus, 75 recipes packed with goodness that the whole family can enjoy! A healthy beginning starts now! | Boost Your Breast Milk by Alicia C. Simpson, Paperback | Indigo Chapters