The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classicCalming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: oLearn about the mechanism of anxiety and the body's fear system oDevelop a healing mindfulness practice-one breath at a time oStart on the path to presence, stillness, compassion, and loving kindness oPractice acceptance during mindfulness meditation oFeel safe while opening up to fearful and anxious feelings | Calming Your Anxious Mind by Jeffrey Brantley, Paperback | Indigo Chapters