Hi, I'm Maggie and I'm a Holistic Wellness Consultant. I help women get out of their own way so they can harmonize their bodies and minds from the inside - out. I've designed a wellness journal specifically for you! Small enough to fit into your purse or bag your journal can go everywhere with you. Use your 30 Day Quick Reference Guide to maximize your results. Track your meals and timing over 30 daysTrack your water intake over 30 daysTrack how you're feeling over 30 days30 Motivational Quotes - 1 each dayManifest your ideal day for 30 days and watch it show upTrack your activities and holistic wellness practice for 30 daysReview every 7 days and celebrate your winsKeep track of how you stayed active Prioritize your to-do list so nothing gets missedAnd so much more.....Use it as a source of inspiration, your go-to tracker and a way to reset your digestion and hormones. Also makes the perfect gift for a friend who needs support and encouragement on their journey. We know you'll love it as much as we loved creating it. WHAT READERS ARE SAYING:"The Personal Wellness Journal is everything I needed to stay on track and motivated. I loved how beautifully designed it was and loved showing it off to friends" Ann. N"The perfect weight loss and life change companion! I take it everywhere with me and I didn't miss a day, it really helped get me through some tough days when I doubted I could do it" Penny. C"I found the journal so easy and helpful! There was everything I wanted in it, and nothing I didn't. This will be my go-to gift for friends from now on" Lisa. M | Courageously Create Your Life - Personal Wellness Journal by Maggie Chilton, Paperback | Indigo Chapters