Discover whyFit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths:Fit for Lifethe international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Lifeis the perfect solution for those who want to look and feel their best. Join the millions of Americans who areFit for Lifeand begin your transformation with:The vital principles that bring you permanent weight loss and high energyTheFit for Lifesecrets of timing and food combining that work with your natural body cyclesA 4-week meal plan, menus, shopping tips, and exerciseDelicious recipes and more. | Fit For Life by Harvey Diamond, Paperback | Indigo Chapters