Glow from the inside out with delicious juices and smoothies! In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day-from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits: Cleanse the liverHeal the gutAid sleepBalance blood sugarImprove heart healthJump-start the immune systemGlow with healthy hair and skinPromote weight loss and workout recovery You'll also find easy 1-day, 2-day, and 3-day cleanses-plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body! | Juice + Nourish by Rosemary Ferguson, Paperback | Indigo Chapters