Over 50 low-carbohydrate recipes have been specially chosen to increase energy levels, prevent hormonal imbalance, burn fat more efficiently and encourage weight loss. It examines the foods you should avoid and the foods that your body needs to stay healthy, and provides advice on how to stick to a low-carbohydrate diet and maintain a healthy lifestyle | Low Carbohydrate Cooking for Health by Anne Charlish, Paperback | Indigo Chapters