Whether at home, work, or traveling, My Handy Little Health Journal is every woman’s personal wellness assistant, allowing her to track, record, and keep reminders in the palm of her hand. The average woman visits a medical professional six to 10 times a year, but her responsibility extends far beyond that with regular regiments for nutrition, exercise, hygiene, and stress management. With space to record health care providers, appointments, medications, tests, expenses, and procedures, this journal is as useful before a routine appointment as it is in an emergency. Plus, the journal highlights helpful tips about meditation, smart recipes, fitness, and travel—and even includes brainteasers for the waiting room. The result of extensive consultation with women in the medical, communications, and marketing fields, this journal will inspire women to change their health care habits with a broad approach to wellness. | My Handy Little Health Journal by Mary Anne Alton, Paperback | Indigo Chapters