Thesimple, untold truth about anxiety and depression is that they are habits ofinsecurity-and like all habits, they can be broken. In this new edition of thehighly successful Self-Coaching, Dr. Joseph Luciani presents hisproven approach that has worked wonders for his patients as well as readersfrom around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how tostop feeding these habits. Combiningtraining exercises for overcoming negative thought patterns with cognitivebehavioral therapy techniques, Self-Coaching shows you how tochange your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression. | Self-Coaching Completely Revised and Updated Second Edition by Joseph J. Luciani, Audio Book (CD) | Indigo Chapters