The diet that works faster and forever! SUPER SHRED Using the same principles-meal spacing, snacking, meal replacement and diet confusion-that made his SHRED a major #1 bestseller-Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHREDIt's a program with four week-long cycles: -Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success-Accelerate, when you'll kick it up and speed up weight loss-Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing-Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups! | Super Shred: The Big Results Diet by Ian K. Smith, Paperback | Indigo Chapters