What's the benefit of writing your memories? Lots You see, writing comes with realizations. You begin to relive the moment and you get to see little things that you didn't notice before. You also create names for emotions, which is what makes you understand changes more easily. So the next time something fabulous happens, write about it in a diary. | Thank You for All the Smiles and Good Times Diary of Good Memories Diary Unlined by Planners & Notebooks Inspira Journals, Paperback