Protect your body from agitating foods - the anti-inflmmatory diet and action planSo much in life is beyond our control. Managing chronic inflammation and pain doesn't have to be. From the publishers who brought you theNew York TimesbestsellerPaleo for Every Day, comes the most complete meal plan and cookbook for fighting inflammation through the power of food and nutrition. WithThe Anti Inflammatory Diet and Action Plansyou will reduce inflammation naturally, and heal the conditions that frequently occur as a result, such as arthritis, autoimmune conditions, food allergies, gastrointestinal distress, and more. The Anti Inflammatory Diet and Action Plansmakes inflammation a thing of the past by offering:Over 130 delicious, easy-prep recipesthat feature affordable ingredients, minimal prep time, and hundreds of useful tips4 flexible anti inflammatory diet plansto fit your needs and tastes, including choices for Vegan, Paleo, Mediterranean, and Time-Saving dietsKnowledgeable guidancefrom food writer and healthy eating expert, Dorothy Calimeris, as well as holistic nutritionist and food blogger, Sondi BrunerHelpful food lists and nutritional informationwill help you make smart food choices and stick to your anti inflammatory dietPrepare to cook your way toward better health withThe Anti Inflammatory Diet and Action Plans. Your personalized anti inflammatory diet is waiting. | The Anti-Inflammatory Diet & Action Plans by Dorothy Calimeris, Paperback | Indigo Chapters