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The Everyday Ayurveda Guide To Self-care by Kate O'donnell, Paperback | Indigo Chapters
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The Everyday Ayurveda Guide To Self-care by Kate O'donnell, Paperback | Indigo Chapters
From Kate O'donnell
Original price: $39.95
Current price: $34.09
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From Kate O'donnell
The Everyday Ayurveda Guide To Self-care by Kate O'donnell, Paperback | Indigo Chapters
Original price: $39.95
Current price: $34.09
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Size: 0.8 x 9.2 x 1.725
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Discover the best way to care for yourself-day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine-from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention-to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments. | The Everyday Ayurveda Guide To Self-care by Kate O'donnell, Paperback | Indigo Chapters