The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, bestselling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever: Level One: The Physical Diet - Learn what your body really needs and how controlling your appetite is about more than physical strength. Level Two: The Mental Diet - Learn to live more fully at half speed and strengthen your mind to be master of your body. Level Three: The Spiritual Diet - Connect to your body and mind through greater spirit balance. More than just a weight-loss program, The Half-Diet Diet helps you meet your weight-loss goals by taming your physical, mental, and spiritual appetites. The most complete diet book to date, The Half-Diet Diet is guaranteed to improve your body, mind, and spirit! | The Half-diet Diet by Richard Eyre, Paperback | Indigo Chapters