The Hashimoto's 4-Week Planwill be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."—Sara Peternell, MNTFrom The Author ofThe Hashimoto's Cookbook & Action PlanYour Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or FewerIf you already ownThe Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. InThe Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism. Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plancombines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on yourownterms. By committing to four weeks, you will take important steps toward a lifetime of better health. The Hashimoto's 4-Week Planprovides practical strategies to help you:EAT HEALTHIER:A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewerSLEEP BETTER:Action-oriented tips to improve sleep hygieneREDUCE STRESS:Practical advice to manage stress and anxietyPRACTICE SELF-COMPASSION:Simple step-by-step exercises and daily checklists to treat yourself with kindness | The Hashimoto's 4-week Plan by Karen Frazier, Paperback | Indigo Chapters