Reduce daily anxiety with a renewed approach to mindfulnessCurrent research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxietydelivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxietyoutlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined inThe Mindfulness Workbook for Anxietyprovide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxietyoffers:A well organized 8-week programfor applying mindfulness to the root causes of your anxietyClear day-by-day guidanceoutlining the structure for specific mindfulness techniquesSimple activitiesdesigned to help you manage and decrease your anxiety symptomsPracticing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented inThe Mindfulness Workbook for Anxietyyou'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life. | The Mindfulness Workbook for Anxiety by Tanya J. Peterson, Paperback | Indigo Chapters