Home
The Power Of Breath And Hand Yoga by Christine Burke, Paper over Board | Indigo Chapters
Loading Inventory...
The Power Of Breath And Hand Yoga by Christine Burke, Paper over Board | Indigo Chapters
From Christine Burke
Current price: $19.95
![The Power Of Breath And Hand Yoga by Christine Burke, Paper over Board | Indigo Chapters](https://dynamic.indigoimages.ca/books/9781782497110.jpg?scaleup=true&width=600&quality=85&lang=en)
![The Power Of Breath And Hand Yoga by Christine Burke, Paper over Board | Indigo Chapters](https://dynamic.indigoimages.ca/books/9781782497110.jpg?scaleup=true&width=600&quality=85&lang=en)
From Christine Burke
The Power Of Breath And Hand Yoga by Christine Burke, Paper over Board | Indigo Chapters
Current price: $19.95
Loading Inventory...
Size: 0.7 x 8.27 x 1.2
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall well-being. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as \"yoga for the hands\": they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a \"jewel thought\" meditation, which can accompany the breath technique and/or mudra. | The Power Of Breath And Hand Yoga by Christine Burke, Paper over Board | Indigo Chapters