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The Run Walk Run Method by Jeff Galloway, Paperback | Indigo Chapters
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The Run Walk Run Method by Jeff Galloway, Paperback | Indigo Chapters
From Jeff Galloway
Current price: $29.50
From Jeff Galloway
The Run Walk Run Method by Jeff Galloway, Paperback | Indigo Chapters
Current price: $29.50
Loading Inventory...
Size: 0.43 x 9.45 x 1.05
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Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. | The Run Walk Run Method by Jeff Galloway, Paperback | Indigo Chapters