All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism DietWhen fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body-and finally achieve your weight loss goals. Features include:Clear explanations of why eating can actually help you lose weightInformative food lists to ensure you make smart choices on the Fast Metabolism DietInvaluable tips for success as you move through the diet's three stagesA sample four-week meal plan to help you get startedNutritional information for every recipeEnjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you. | The Ultimate Fast Metabolism Diet Cookbook by Rockridge Press, Paperback | Indigo Chapters