No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: oWhat to eat for stronger bones oChoosing bone-building supplements and osteoporosis medications oFoods and medications that may be contributing to bone loss oSigns and symptoms that can help you monitor your bone health oHow lab tests can help you personalize your plan | The Whole-Body Approach to Osteoporosis by R. Mccormick, Paperback | Indigo Chapters