'Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.'Building on the concepts in herNew York Timesbest-selling bookYogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives usYogalosophy for Inner Strength-a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strengthis a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. InYogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you're experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strengthwill help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy. | Yogalosophy For Inner Strength by Mandy Ingber, Paperback | Indigo Chapters